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Things You Think You Know About Healthy People That Just Aren't True

Things You Think You Know About Healthy People That Just Aren't True


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This could come as a shock, but healthy people don’t sip smoothies and do yoga all day

They're not always sipping green juice after yoga.

Who are these “healthy people” anyway? Everyone has some idea in their mind of what health looks like. These ideas are often vague, usually involving someone who enjoys eating greens and going jogging. Maybe they meditate. Perhaps they have an attractive (and equally healthy) child or two that they somehow coerce to eat salads.

Click here for the Things You Think You Know About Healthy People That Just Aren't True Slideshow.

We think we know how health looks on the outside, how it feels, and the lifestyles of those who have it. Though the definition varies from person to person, all of our ideas about healthy people often have one thing in common: They aren’t us.

We tend to spend a lot of time criticizing ourselves. We eat a doughnut and think, “Wow, I really need to eat healthier…” We skip the gym and think, “Someone in better shape would be there right now.” Our own self-talk is posed against us, a skewed comparison representing a negative self-opinion that only makes things worse.

With Instagram, magazines, and a deluge of health imagery surrounding us all day, it’s become more tempting than ever to condemn our own health in comparison to those elusive “healthy people,” who are always somehow just doing better.

But you might be more like the real healthy people out there than you think. Here are some things you think you know about healthy people that just aren’t true.


17 Totally Normal Things to Feel Right Now, According to Therapists

In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year. How can I decide between talking about how lonely I feel in isolation and how stressed I am about my family and how guilty I feel about falling behind at work and how hopeless I feel about American politics and…well, you get the idea.

On top of my sheer amount of feelings, I also often find myself dissecting them: Is it normal that I’m feeling X? Does it make me a bad person to think Y? Luckily, my therapist always assures me not only that my feelings are valid, but that she’s hearing similar sentiments from other clients right now too. And though knowing my feelings are kind of universal doesn’t solve my problems, there is some comfort in knowing that other people are also going through it.

Because I didn’t want to keep that revelation confined to my own therapy sessions, I asked therapists and other mental health professionals (over the phone and via email) what feelings and worries are coming up a lot in their sessions with clients right now. If you’re dealing with any of the following emotional experiences, more people than you might think can probably relate—and it is 100% valid.


17 Totally Normal Things to Feel Right Now, According to Therapists

In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year. How can I decide between talking about how lonely I feel in isolation and how stressed I am about my family and how guilty I feel about falling behind at work and how hopeless I feel about American politics and…well, you get the idea.

On top of my sheer amount of feelings, I also often find myself dissecting them: Is it normal that I’m feeling X? Does it make me a bad person to think Y? Luckily, my therapist always assures me not only that my feelings are valid, but that she’s hearing similar sentiments from other clients right now too. And though knowing my feelings are kind of universal doesn’t solve my problems, there is some comfort in knowing that other people are also going through it.

Because I didn’t want to keep that revelation confined to my own therapy sessions, I asked therapists and other mental health professionals (over the phone and via email) what feelings and worries are coming up a lot in their sessions with clients right now. If you’re dealing with any of the following emotional experiences, more people than you might think can probably relate—and it is 100% valid.


17 Totally Normal Things to Feel Right Now, According to Therapists

In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year. How can I decide between talking about how lonely I feel in isolation and how stressed I am about my family and how guilty I feel about falling behind at work and how hopeless I feel about American politics and…well, you get the idea.

On top of my sheer amount of feelings, I also often find myself dissecting them: Is it normal that I’m feeling X? Does it make me a bad person to think Y? Luckily, my therapist always assures me not only that my feelings are valid, but that she’s hearing similar sentiments from other clients right now too. And though knowing my feelings are kind of universal doesn’t solve my problems, there is some comfort in knowing that other people are also going through it.

Because I didn’t want to keep that revelation confined to my own therapy sessions, I asked therapists and other mental health professionals (over the phone and via email) what feelings and worries are coming up a lot in their sessions with clients right now. If you’re dealing with any of the following emotional experiences, more people than you might think can probably relate—and it is 100% valid.


17 Totally Normal Things to Feel Right Now, According to Therapists

In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year. How can I decide between talking about how lonely I feel in isolation and how stressed I am about my family and how guilty I feel about falling behind at work and how hopeless I feel about American politics and…well, you get the idea.

On top of my sheer amount of feelings, I also often find myself dissecting them: Is it normal that I’m feeling X? Does it make me a bad person to think Y? Luckily, my therapist always assures me not only that my feelings are valid, but that she’s hearing similar sentiments from other clients right now too. And though knowing my feelings are kind of universal doesn’t solve my problems, there is some comfort in knowing that other people are also going through it.

Because I didn’t want to keep that revelation confined to my own therapy sessions, I asked therapists and other mental health professionals (over the phone and via email) what feelings and worries are coming up a lot in their sessions with clients right now. If you’re dealing with any of the following emotional experiences, more people than you might think can probably relate—and it is 100% valid.


17 Totally Normal Things to Feel Right Now, According to Therapists

In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year. How can I decide between talking about how lonely I feel in isolation and how stressed I am about my family and how guilty I feel about falling behind at work and how hopeless I feel about American politics and…well, you get the idea.

On top of my sheer amount of feelings, I also often find myself dissecting them: Is it normal that I’m feeling X? Does it make me a bad person to think Y? Luckily, my therapist always assures me not only that my feelings are valid, but that she’s hearing similar sentiments from other clients right now too. And though knowing my feelings are kind of universal doesn’t solve my problems, there is some comfort in knowing that other people are also going through it.

Because I didn’t want to keep that revelation confined to my own therapy sessions, I asked therapists and other mental health professionals (over the phone and via email) what feelings and worries are coming up a lot in their sessions with clients right now. If you’re dealing with any of the following emotional experiences, more people than you might think can probably relate—and it is 100% valid.


17 Totally Normal Things to Feel Right Now, According to Therapists

In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year. How can I decide between talking about how lonely I feel in isolation and how stressed I am about my family and how guilty I feel about falling behind at work and how hopeless I feel about American politics and…well, you get the idea.

On top of my sheer amount of feelings, I also often find myself dissecting them: Is it normal that I’m feeling X? Does it make me a bad person to think Y? Luckily, my therapist always assures me not only that my feelings are valid, but that she’s hearing similar sentiments from other clients right now too. And though knowing my feelings are kind of universal doesn’t solve my problems, there is some comfort in knowing that other people are also going through it.

Because I didn’t want to keep that revelation confined to my own therapy sessions, I asked therapists and other mental health professionals (over the phone and via email) what feelings and worries are coming up a lot in their sessions with clients right now. If you’re dealing with any of the following emotional experiences, more people than you might think can probably relate—and it is 100% valid.


17 Totally Normal Things to Feel Right Now, According to Therapists

In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year. How can I decide between talking about how lonely I feel in isolation and how stressed I am about my family and how guilty I feel about falling behind at work and how hopeless I feel about American politics and…well, you get the idea.

On top of my sheer amount of feelings, I also often find myself dissecting them: Is it normal that I’m feeling X? Does it make me a bad person to think Y? Luckily, my therapist always assures me not only that my feelings are valid, but that she’s hearing similar sentiments from other clients right now too. And though knowing my feelings are kind of universal doesn’t solve my problems, there is some comfort in knowing that other people are also going through it.

Because I didn’t want to keep that revelation confined to my own therapy sessions, I asked therapists and other mental health professionals (over the phone and via email) what feelings and worries are coming up a lot in their sessions with clients right now. If you’re dealing with any of the following emotional experiences, more people than you might think can probably relate—and it is 100% valid.


17 Totally Normal Things to Feel Right Now, According to Therapists

In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year. How can I decide between talking about how lonely I feel in isolation and how stressed I am about my family and how guilty I feel about falling behind at work and how hopeless I feel about American politics and…well, you get the idea.

On top of my sheer amount of feelings, I also often find myself dissecting them: Is it normal that I’m feeling X? Does it make me a bad person to think Y? Luckily, my therapist always assures me not only that my feelings are valid, but that she’s hearing similar sentiments from other clients right now too. And though knowing my feelings are kind of universal doesn’t solve my problems, there is some comfort in knowing that other people are also going through it.

Because I didn’t want to keep that revelation confined to my own therapy sessions, I asked therapists and other mental health professionals (over the phone and via email) what feelings and worries are coming up a lot in their sessions with clients right now. If you’re dealing with any of the following emotional experiences, more people than you might think can probably relate—and it is 100% valid.


17 Totally Normal Things to Feel Right Now, According to Therapists

In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year. How can I decide between talking about how lonely I feel in isolation and how stressed I am about my family and how guilty I feel about falling behind at work and how hopeless I feel about American politics and…well, you get the idea.

On top of my sheer amount of feelings, I also often find myself dissecting them: Is it normal that I’m feeling X? Does it make me a bad person to think Y? Luckily, my therapist always assures me not only that my feelings are valid, but that she’s hearing similar sentiments from other clients right now too. And though knowing my feelings are kind of universal doesn’t solve my problems, there is some comfort in knowing that other people are also going through it.

Because I didn’t want to keep that revelation confined to my own therapy sessions, I asked therapists and other mental health professionals (over the phone and via email) what feelings and worries are coming up a lot in their sessions with clients right now. If you’re dealing with any of the following emotional experiences, more people than you might think can probably relate—and it is 100% valid.


17 Totally Normal Things to Feel Right Now, According to Therapists

In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year. How can I decide between talking about how lonely I feel in isolation and how stressed I am about my family and how guilty I feel about falling behind at work and how hopeless I feel about American politics and…well, you get the idea.

On top of my sheer amount of feelings, I also often find myself dissecting them: Is it normal that I’m feeling X? Does it make me a bad person to think Y? Luckily, my therapist always assures me not only that my feelings are valid, but that she’s hearing similar sentiments from other clients right now too. And though knowing my feelings are kind of universal doesn’t solve my problems, there is some comfort in knowing that other people are also going through it.

Because I didn’t want to keep that revelation confined to my own therapy sessions, I asked therapists and other mental health professionals (over the phone and via email) what feelings and worries are coming up a lot in their sessions with clients right now. If you’re dealing with any of the following emotional experiences, more people than you might think can probably relate—and it is 100% valid.



Comments:

  1. Inglebert

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  2. Vulmaran

    remarkably, this is the funny answer

  3. Macbain

    MMM yeah!!

  4. Nishicage

    For me, this is not the best option

  5. Vudotilar

    the very useful piece

  6. Shar

    It has to be more modest

  7. Austyn

    Today I read a lot on this subject.



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