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An Apple a Day, Doctors Say

An Apple a Day, Doctors Say

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Doctors write produce prescriptions for the underprivileged and overweight

In the United States, childhood obesity is a problem of epidemic proportions. According to the Centers for Disease Control, cases of obesity in children have doubled over the past 30 years, and in 2010, 18 percent of children ages six to 11 were obese.

At St. John's Well Child and Family Center, a Los Angeles clinic that works with a low-income, inner-city population, doctors have found that patients are receiving far less than the recommended amount of fresh produce.

Price is a major factor preventing these people from accessing healthy food. Most families either can’t afford to eat fresh fruit and vegetables, or find that there is next to no availability of these products in their local stores.

Fortunately, thanks to a recent partnership between St. John’s health center and local farm distributor Community Services Unlimited, patients now have access to reduced-price produce. A farm stand, located directly in front of the clinic, allows patients to have their fruit and vegetable prescriptions filled for minimal cost, or to purchase with food stamps.

The system hopes to change people’s diets by providing key building blocks for good health, hopefully reducing the population’s rates of chronic diseases like diabetes and obesity.

50+ Easy Apple Recipes: What to Make With Apples

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Apples are one of the most versatile fruits we know of, so that means there are all kinds of ways to cook and bake with them. This collection of 50+ Easy Apple Recipes will show you what to make with apples, from apple pie to savory apple recipes to apple cake, and more! And because apples are such a bargain, you can make any of these recipes any time you want, whenever an apple craving strikes. So whether you're looking for apple desserts, breakfast ideas with apples, or apple dinner recipes, you're sure to love the simple apple recipes we have for you, below. What do you think of them apples? Let us know in the comments below!

Apple Breakfast Recipes

They say an apple a day keeps the doctor away, but we love breakfast ideas with apples because they're downright delicious! Whether you prefer a hearty bowl of apple oatmeal or a crumbly apple muffin, these apple breakfast ideas will start your day off right. (And who says you have to choose just one? Pair a warm slice of Bapple Bread with a bowl of Apple Pie Oatmeal for a winning breakfast combo that'll fill you up and keep you going all day long.)

Recipe of Homemade Healthy Apple halwa

Healthy Apple halwa. I have made healthy delicious apple halwa. An apple a day keeps doctor away. This channel will give you all different types of food.

Apple Halwa is a very simple, quick and healthy recipe. Be creative in food and impress your foodie family. Apple Halwa is a scrumptious dessert.

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy apple halwa. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Apple halwa is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Healthy Apple halwa is something that I have loved my whole life.

I have made healthy delicious apple halwa. An apple a day keeps doctor away. This channel will give you all different types of food.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy apple halwa using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Apple halwa:

  1. Make ready 3 of Apples.
  2. Prepare 1 tbsp of sugar.
  3. Take 1/2 tbsp of ghee.
  4. Take 3 of Green Cardamons.
  5. Get 1 cup of milk.
  6. Make ready 1/2 tsp of melon seeds.
  7. Prepare 1 tsp of Almonds.
  8. Get 1 tsp of custard powder.

We all know a famous saying "An Apple a day keeps Doctor Apple Halwa, tastes much similar to our famous and popular "Irutukadai Halwa " (Tirnunelveli Halwa. Be the first to review this recipe. Healthy and delicious and above all quick to make. Apple halwa is made with just two basic ingredients: apple and oats.

Steps to make Healthy Apple halwa:

  1. Hello friends first match your Apple. Take a pan add ghee..
  2. Now add apple then add sugar and melon seeds cook for 5 mints..
  3. Now add milk and almond then mix and add custard powder and cooked..
  4. Your apple halwa is ready..

I learnt this recipe from my grandmother and it can be made in a jiffy. Apple halwa recipe with step by step photos. Once on a cold afternoon when there were too many. Apple Halwa is a great idea, looks delicious. I made Apple Cinnamon butter last week for This halwa can be made even healthier.

So that’s going to wrap this up for this special food healthy apple halwa recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

Apple Recipes That Prove Just How Tasty The Fruit Really Is

When we say that apples are versatile, we really mean it. These guys can be used for absolutely everything (sweet and savoury), whether that's a Classic Apple Tart or delicious Apple Salad. We especially love them in desserts. You know, Apple Crumble Cupcakes, Caramel Apple Cheesecake and Giant Apple Cinnamon Rolls (yes, you heard me). So, for all the apple-inspo you could possibly want, check out our favourite apple recipes now.

Apple crumble is one of our FAVOURITE classic bakes. And this healthy version is great if you're wanting to cut back on sugar but don't want to scrimp on a post-dinner treat. Instead of brown sugar we've added flaked almonds and maple syrup to our rolled-oat topping.

Apple butter is the perfect thing to slather over toast or eat by the spoonful when no one is looking. Apple butter is essentially a further reduced applesauce. The apples are cooked for longer to get rid of more moisture allowing the apples to caramelise in a sense and then they are pureed into a very smooth texture that will spread as easily as softened butter over your sourdough. Making it in the slow cooker makes this so easy. Simply toss in all of your ingredients and let it break down for several hours. No extra stirring or careful watching of the pot!

Though these finished bloomin' apples look insane, they're actually quite easy to make. (Just watch the video!) Because apples can turn brown really quickly, you'll want to brush them with butter and get them in the oven pretty quickly after slicing them. If you want to take your time, squeeze lemon juice all over the cut side to prevent browning. These are also so fun to make in the air fryer!

We're obsessed with apple cider and these mimosas are the only thing you need in your hand.

You'll want apples and a buttery crumble topping on everything from now on. Drizzle the top with a simple glaze to top off this perfect dessert.

Making your own apple crisps is very easy and it's a delicious healthy snack to have on hand and not to mention, one of our favourite apple recipes. Use your favourite apple and try slicing them as thinly as you can. We like using a mandoline for even slices! The best part is that these are perfect both made in the oven or in air fryer!

Who doesn't love apple crumble, especially when it comes out the oven golden, bubbling and delicious. So we've reimagined one of our fave desserts into these gorgeous cupcakes!

Sangria might make you think of warm summer nights, but this apple-based cocktail will have you ready for fall. Here, we went for a white wine sangria, rounded out with spicy ginger beer and sweet apple cider. When it comes to apples, anything goes, but we definitely think it&rsquos best (both visually and flavour-wise,) to pick a few types of apples. We used Granny Smith, Red Delicious, and Golden Delicious here, but Honeycrisp and Gala work great in this cocktail, too.

An apple cupcake a day will keep the doctor away!

Apples lend sweetness to this herb-flecked stuffing made with chewy focaccia bread.

Got a lot of apples and don't know what to do with them? If homemade apple pie seems like too much of an undertaking, this jam is just the thing to prolong those delicious apples. We love it shmeared on toast with peanut butter, but it would also be delicious stirred into yogurt or spread on top of pancakes or waffles.

6 Overnight Oats Recipes Doctors Swear By To Shrink Your Waistline Over 40

Eating a healthy, filling breakfast is one of the best ways to start your day. “Oats are a slow carb which means they contain fiber and digest slowly, providing you with consistent energy to last you throughout the morning,” Daily Harvest‘s Nutrition Partner, Amy Shapiro MS, RD, CDN, tells SheFinds. “Paired correctly they can keep you energized, hydrated, and satisfied for hours.”

If you are aiming to lose weight, the smartest way to go about it is by making sustainable lifestyle changes — and eating more filling, nutritious foods is a good start. Although that can seem like an intimidating goal, overnight oats can make it much more attainable. They are easy to prepare and can last in your fridge for up to 4 days, making them a simple breakfast option that will keep you full all morning.


Does eating an apple every day really keep the doctor away? Apples are certainly popular—ranking among the top three fruits produced around the world. They are easy to store and transport, and as a result, are typically available year-round in the U.S. In this piece we’ll explore how apples may benefit health and the best types for baking versus munching straight off the core.

Source of:

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Apples and Health

Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects. Pectin is a type of soluble fiber that may help prevent constipation and have a modest effect on lowering LDL, the “bad” cholesterol. Pectin is also fermented by beneficial bacteria in the colon, which produces short chain fatty acids that may play a role in the prevention of chronic diseases, including certain cancers and bowel disorders. [2,3]

Fresh, whole apples offer the most nutrients. Discarding the skin removes much of the fiber and the majority of flavonoids. Dehydrating or drying the apples removes vitamin C, which is predominantly in the flesh. In addition, sugar (along with extra calories) is often added to dried apples. Clear apple juice undergoes filtering and pasteurization, which removes most of the flavonoids and fibers. [3]

Overall research shows a benefit when adding apples to the diet. The studies below looked at the health effects of apples in the diet over time, or examined the effects of specific phytochemicals in apples.

  • Cardiovascular health. Animal studies have shown that plant chemicals, particularly in the apple peel, combined with pectin fiber can help to protect against free radical damage in the heart and blood vessels and have cholesterol-lowering effects. [3,4] Human intervention studies using fresh apples, apple cider, or apple supplements show mixed results, showing no effect or other times lowering cholesterol. [3] A review of five clinical trials noted the effects of fruits on cardiovascular diseases, and found an improvement in cardiovascular parameters (decreased triglycerides and LDL cholesterol) with intakes of whole fresh apples or dried apples, though not with apple juice. [4]
  • Population studies on coronary heart disease and flavonoid intake, including quercetin from apples, also show mixed results:
    • A study of more than 66,000 women from the Nurses’ Health Study found that, when comparing the highest and lowest intakes of flavonoids, there was no difference in rates of heart attack or deaths from heart disease. [5]
    • A cohort study following almost 75,000 Swedish men and women for 10 years found a significant association: lower risk of stroke was seen in the group with the highest intakes of apples compared with the lowest intakes. [6]
    • Specific cancers: Evidence suggests that a decreased risk of lung cancer with higher intakes of all fruits (including apples) applies mainly to smokers and former smokers. [9,10] In a meta-analysis of 41 case-control and cohort studies found that when comparing the highest with lowest levels of apple intake, there was a lower risk of lung cancer in both types of studies. It also found a lower risk of colorectal, breast, and digestive tract cancers in the case-control studies but not cohort studies. [11] Other epidemiological studies have shown a small association of higher intakes of fruit and a lower risk of colon and upper digestive tract cancers (e.g., esophageal, mouth, larynx). [10]

    Apples continuously top the list of fruits highest in pesticide residues. They often require more pesticides as they are particularly susceptible to bugs and disease. Although apples are generally washed before being sold, the amount of remaining residue is unknown and may vary widely (partly depending on the type and amount of pesticide applied).

    However, the U.S. Department of Agriculture and the Environmental Protection Agency (EPA) have developed a national pesticide residue database called the Pesticide Data Program (PDP) to collect data each year on pesticide residues in food. One of the most common pesticides used on apples after harvest is diphenylamine, used to prevent apple scald or browning of the skin that can occur during storage. A 2016 analysis from the PDP found that 80% of 531 apple samples contained residues of this chemical at 0.002-3.8 ppm, which is below the EPA’s tolerance level of 10 ppm. [12] A tolerance level is the maximum amount of residue allowed on a raw food. This amount is based on a review of numerous scientific studies to determine possible harmful effects the chemical could have on humans, the amount of residue likely to remain in or on the food, and the amount of the food that people typically eat.

    Although some pesticide residue can permeate into the flesh, washing and peeling the apple skin removes much of the pesticide. Apple skin supplies the majority of healthy phytochemicals and fiber, so it is not best to remove it. If one eats several apples a week and is unsure of the amount of pesticides used, purchasing organically grown apples may be an option, although direct evidence is not available that there is an important difference in health effects.

    Some general tips for cleaning apples:

    • The Food and Drug Administration recommends washing all produce thoroughly (including organic) under running water before preparing or eating. Firm produce like apples may be scrubbed with a clean produce brush. They do not recommend washing produce with soap, detergent, or even commercial produce washes. The washes are intended for killing bacteria rather than removing pesticides, and studies have shown that water is just as, if not more, effective than produce washes for removing bacteria. [13]
    • Baking soda is effective at removing bacteria and breaking down pesticide residues so they are more easily rinsed off, but this method requires a few extra steps. Soak the apple in a baking soda solution of 1 teaspoon of baking soda and 2 cups water for 10-15 minutes, then rinse well. To save time, soak a large batch of apples, rinse well, and then dry each thoroughly with a towel before storing in the refrigerator (as any remaining excess moisture can promote mold or spoilage).
    • Although a popular method, bleach will not make much difference with pesticides because its main action is to kill bacteria.

    Keep in mind that the health benefits of eating fruits and vegetables outweigh potential pesticide risks, and should not deter one from including apples as part of a healthful diet.


    • To prolong freshness, store in the refrigerator in the crisper drawer. They will usually remain fresh for at least 1-2 months, if not longer. Apples are a climacteric fruit, meaning that they continue to ripen after harvesting due to emitting a gas called ethylene. Cold temperatures slow down the production of ethylene. Even so, apples will still emit some ethylene when refrigerated and can speed the ripening of other produce stored nearby. Store apples in their own drawer apart from other produce to prevent this from happening.
    • If stored at room temperature, the enzymes and ethylene gas in apples quicken ripening. They will last on your counter for about 1-2 weeks but the texture can change during this time.


    There are at least a dozen types of apples found in U.S. supermarkets, but up to 100 varieties are available. Check out local farms and farmers markets for more unusual heirloom varieties. Some are best for cooking and baking, and others are enjoyed raw for snacking. They range from sweet to tart, and may produce a hearty crunch or a light crispy bite.

    • Tart, mildly sweet apples with firm crisp flesh that don’t become mushy at high temperatures are best for baking: Jonagolds, Granny Smith, Honeycrisp, Melrose, Cortland, Braeburn.
    • Juicy and sweet flavors are often chosen for eating: Gala, Red and Golden Delicious, Fuji, McIntosh. If you prefer tart over sweet, baking apples can certainly be eaten as well!
    • Some fun ways to enjoy apples:
      • Cut one apple into thin slices and spread with nut or seed butter.
      • Enjoy a sweet/salty, crunchy/creamy combo by pairing apple slices with thin slices of cheddar cheese.
      • Apple sandwich: Remove the center and seeds of an apple with a corer and slice the apple into rounds about a ½-inch thick. Spread one apple slice with nut or seed butter and sprinkle with granola or trail mix. Then place another apple slice on top.
      • Oven-baked apple chips: Core apple and slice very thinly or with a mandoline. Place on a lightly greased baking sheet or parchment paper. Sprinkle with cinnamon. Bake at 225 degrees F for one hour (higher temperatures can burn the apples). Flip apple slices and bake for up to 1 hour more or until apple chips feel dry. Transfer to a cooling rack and let cool completely.
      • Waldorf salad: Chop 2 large apples into small chunks and add to large bowl with ½ cup walnuts, 1 sliced celery rib, and ¼ cup raisins. Sprinkle with lemon juice. Prepare the dressing by combining ½ cup nonfat plain yogurt, 1-2 tablespoons mayonnaise, teaspoon of lemon zest, and pinch of pepper. Fold dressing into apple mixture and stir well.
      • Apple, fennel, and endive salad: Thinly slice 2 large apples, 1 bulb of fennel, and 3 small endives. Squeeze over half of a lemon and add white balsamic vinegar, olive oil, salt and pepper to taste. Add chopped pecans for an additional crunch.

      More recipes featuring apples:

      Did you know?

      Apple juice and apple cider are different!

      • Cider is produced when raw apples are mashed and pressed to extract the liquid. It is not filtered and sold either pasteurized or unpasteurized. This causes cider to appear cloudy, as it contains pulp and sediment. It is more acidic and contains more flavonoids than apple juice.
      • Apple juice has been filtered to remove solids and pasteurized so that it remains fresher longer. Sugar is sometimes added. During filtration, the tart and bitter flavors from the natural apple flavonoids may be removed, so apple juice typically has a uniform sweet flavor.
      1. Wojdyło A, Oszmiański J, Laskowski P. Polyphenolic compounds and antioxidant activity of new and old apple varieties. Journal of Agricultural and Food Chemistry. 2008 Jul 956(15):6520-30.
      2. Gerhauser C. Cancer chemopreventive potential of apples, apple juice, and apple components. Planta medica. 2008 Oct74(13):1608-24.
      3. Koutsos A, Tuohy KM, Lovegrove JA. Apples and cardiovascular health—is the gut microbiota a core consideration?. Nutrients. 2015 May 267(6):3959-98.
      4. Zhao CN, Meng X, Li Y, Li S, Liu Q, Tang GY, Li HB. Fruits for prevention and treatment of cardiovascular diseases. Nutrients. 2017 Jun 139(6):598.
      5. Lin J, Rexrode KM, Hu F, Albert CM, Chae CU, Rimm EB, Stampfer MJ, Manson JE. Dietary intakes of flavonols and flavones and coronary heart disease in US women. American journal of epidemiology. 2007 Mar 22165(11):1305-13.
      6. Larsson SC, Virtamo J, Wolk A. Total and specific fruit and vegetable consumption and risk of stroke: a prospective study. Atherosclerosis. 2013 Mar 1227(1):147-52.
      7. Song Y, Manson JE, Buring JE, Sesso HD, Liu S. Associations of dietary flavonoids with risk of type 2 diabetes, and markers of insulin resistance and systemic inflammation in women: a prospective study and cross-sectional analysis. Journal of the American College of Nutrition. 2005 Oct 124(5):376-84.
      8. Bertoia ML, Mukamal KJ, Cahill LE, Hou T, Ludwig DS, Mozaffarian D, Willett WC, Hu FB, Rimm EB. Changes in intake of fruits and vegetables and weight change in United States men and women followed for up to 24 years: analysis from three prospective cohort studies. PLoS medicine. 2015 Sep 2212(9):e1001878.
      9. American Institute for Cancer Research. Diet, nutrition, physical activity and lung cancer. Revised 2018. Accessed 9/17/18.
      10. Bradbury KE, Appleby PN, Key TJ. Fruit, vegetable, and fiber intake in relation to cancer risk: findings from the European Prospective Investigation into Cancer and Nutrition (EPIC)–. The American journal of clinical nutrition. 2014 Jun 11100(suppl_1):394S-8S.
      11. Fabiani R, Minelli L, Rosignoli P. Apple intake and cancer risk: a systematic review and meta-analysis of observational studies. Public health nutrition. 2016 Oct19(14):2603-17.
      12. USDA Pesticide Data Program. Annual Summary, Calendar Year 2016. Accessed 9/27/18.
      13. Produce: Selecting and Serving it Safely. Accessed 9/27/18.

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      The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

      Does an apple a day really keep the doctor away?

      The proverbial advice to eat an apple a day first appeared in print in 1866. Nearly 150 years later, a medical journal has used the excuse of April Fool’s Day to publish a study that asks – seriously – whether this wisdom really does keep the doctor away.

      Share on Pinterest The daily apple eaters in the study were more likely to successfully avoid prescription medication use than people who did not eat apples.

      The study tells us that the “an apple a day keeps the doctor away” aphorism was coined in 1913 but was based on the original form with a different rhyme, some 149 years ago in Wales: “Eat an apple on going to bed and you’ll keep the doctor from earning his bread,” went the proverb in Pembrokeshire.

      The University of Michigan School of Nursing researchers in Ann Arbor believe giving such medical proverbs an empirical evaluation “may allow us to profit from the wisdom of our predecessors.”

      For the study’s measure of keeping the doctor away, Matthew Davis, PhD, and co-authors evaluated an outcome of no more than one visit a year to the doctor as a means of investigating the proverb’s success in daily apple eaters compared with non-apple eaters.

      So did a daily apple succeed in keeping the doctor away? No, it did not. There was no statistically meaningful difference in visits to the doctor for daily apple eaters in the analysis. But the study did find that an apple a day kept the pharmacist away.

      When socio-demographic and health-related characteristics such as education and smoking were taken into account, daily apple eating was not associated with successfully keeping to a maximum of one self-reported doctor visit a year.

      Of the 8,399 participants who answered a questionnaire to recall their dietary intakes, 9% (753) were apple eaters and the remainder, 7,646, were non-apple eaters.

      The apple eaters showed higher educational attainment, were more likely to be from a racial or ethnic minority, and were less likely to smoke. The data for the analysis came from the National Health and Nutrition Examination Survey conducted during 2007-08 and 2009-10.

      “While the direction of the associations we observed supports the superiority of apple eaters over non-apple eaters at avoiding the use of health care services, these differences largely lacked statistical significance,” say the authors after accounting for the differences in apple-eaters that – beyond the effects of the apple-eating itself – could have explained why they used health care services less.

      To analyze apple-eating against visits to the doctor, the researchers compared daily apple eaters with non-apple eaters. An apple a day counted if the participants answered that they had at least 149 g of raw apple.

      Eating less than this amount counted as no daily apple-eating, and apple consumption based purely on juices or sauces was also excluded. The study also looked for any response to increasing the amount of daily apple-eating by comparing doctor visits from people who ate no apples with those who ate one small apple, one medium apple or one large apple daily.

      The analysis shows no relationship between apple “dose” and the likelihood of keeping the doctor away in terms of “avoiding health care services.” Except, found the authors, for avoidance of prescription medications.

      The study found that apple eaters were more likely to keep the doctor away, but this was before adjusting for the socio-demographic and health characteristics of the survey respondents – 39.0% of apple-eaters avoided more than one yearly doctor visit, compared with 33.9% of non-apple eaters.

      The daily apple eaters were also more likely to successfully avoid prescription medication use (47.7% versus 41.8%) – and this difference survived statistical analysis.

      The association between eating an apple a day and keeping the pharmacist away, then, was a statistically significant finding, whereas keeping the doctor away failed to hold true.

      Nor did the proverb show any effect in an analysis of overnight hospital stays or mental health visits – there was no difference for apple eaters in the likelihood of keeping either of these two away.

      The overall conclusion of this study was that only one finding supported the long-standing wisdom. Apple eaters “were somewhat more likely to avoid prescription medication use than non-apple eaters.”

      The authors say in their final analysis that promotion of apple consumption may have only “limited benefit” in reducing national health care spending, adding:

      “ In the age of evidence-based assertions, however, there may be merit to saying, ‘An apple a day keeps the pharmacist away.'”

      Appetizing apple ideas:

      Snack on apple slices with peanut butter (compare labels to find one without added salt or sugars).

      Make applesauce by cooking chopped apples with cinnamon and nutmeg.

      Make a salad with chopped up apples, walnuts, balsamic vinegar and spinach.

      Add diced apples to your homemade turkey meatloaf.

      Mix canned, low sodium tuna with chopped apples, celery and ¼ teaspoon or less Dijon mustard for a sandwich or salad.

      Slice thin and layer apples with low sodium turkey, low fat, low-sodium cheese and lettuce on a whole wheat tortilla wrap.

      Blend chopped apple, frozen banana, low fat, no added sugar vanilla yogurt and orange juice for a refreshing smoothie.

      Stuff an apple (with core removed) with raisins, cinnamon and oats. Cover with foil and bake at 325 degrees F for 45-55 minutes.

      59 Best Apple Desserts to Make the Most of Fall's Favorite Fruit

      Put your peck from the apple orchard to good use this year.

      They say an apple dessert a day keeps the doctor away, but nobody said the apple couldn't be baked into a dessert! As the weather cools and apples come into season, you may find yourself filling far too many bags at your local apple-picking orchard. When that happens, it's time to start baking.

      These apple recipes will be the sweetest endings to all your fall dinners, or maybe even your Thanksgiving feast. No matter what kind of creative, fruit-infused treat you're looking for, we promise it can be found on this list, whether it's a new spin on apple pie or an apple cobbler. Of course, you've probably tried countless dessert recipes made with apples, but we doubt you've had any this good.

      This roundup features a variety of absolutely delectable recipes, including an apple crumb cheesecake pie, a caramel apple poke cake, and apple snickerdoodle cupcakes. (Are you turning on your oven yet?) Even if you're an amateur baker, we promise you'll be able to whip up many of these desserts. If you'd like an easy recipe that everyone in your family will love, try the caramel apple bars, the apple streusel French toast bake, or the apple pie fries. For those who are more advanced in the kitchen, we recommend the salted caramel apple crisp, the apple hand pies, or the apple-cinnamon layer cake with salted caramel frosting. (Okay, now you're definitely turning the oven on!) No matter which apple dessert you decide on, they're all downright delicious.

      Frequently Asked Questions

      Kitchen sink comin’ at ya! We’ll cover topics like:

      • How do I know I’m ready for fasting?
      • I enjoy snacking. I feel like it gives me an energy boost and a break from my stressful workday. Can I continue?
      • If it’s not about calories in, calories out, what is the secret to shedding excess body fat?
      • Does working out make any kind of contribution to my body-composition goals?
      • What is the best way to lose excess body fat without causing compensation-theory rebounds?
      • Is low carb just for endurance athletes, or can strength and power athletes benefit, too?
      • How do I know whether my insulin production is okay or excessive?
      • How can fruit be worse than other carbs when it has so many nutritional benefits?


      Enjoy over forty delicious and convenient recipes in a variety of categories that boost dietary nutrient density and make your meals a celebration.



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