PointsPlus Grilled Scallop Cocktail Recipe
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Try buying frozen sea scallops to cut down on costs when making this recipe. Thaw them overnight in the refrigerator or quickly in a bowl of cool water in the refrigerator for about an hour.
- Cooking spray
- 12 large sea scallops (about 1 pound)
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 cup ketchup
- ¼ cup lemon juice
- 2 tablespoons Worcestershire sauce
- 2 tablespoons jarred prepared white horseradish
- Several dashes of hot pepper sauce, to taste
Off the heat, coat a grill grate with cooking spray. Prepare a charcoal grill for high-heat cooking or preheat a gas grill for high-heat cooking. Sprinkle scallops with salt and pepper.
As the grill heats up, mix ketchup, lemone juice, Worcestershire sauce, horseradish, and hot pepper sauce in a bowl.
Set scallops on the grill grate directly over heat and grill, covered, turning once, until opaque and firm, about 5 minutes. To serve, place a rounded 1/3 cup cocktail sauce on each plate; set 3 hot scallops on top.
8 Healthy Scallop Recipes for Every Diet
Scallops are a wonderful option for all types of diets. Whether you’re counting calories, avoiding carbs, or looking to indulge in a decadent seafood feast, there is a scallop recipe that suits your needs. The high protein content makes these mollusks a satisfying meal, they are naturally low in fat, and they are absolutely delicious. On top of all that scallops only take a few minutes each to cook, so they are a great option for a fast weeknight meal. Check out the list of healthy scallop recipes below for eight ways to sear, grill, and serve up scallops!
This classic, simple recipe is a great starting point. It’s good for low-carb or low-calorie diets, plus It equips you with a few simple tricks that can help you get the perfect sear on the outside of a scallop every time. Protip: Start with chilled scallops and pat them dry! Get the recipe.
This dish gets its creamy qualities from coconut milk and a little ghee. Ancient man might not have eaten much butter, but when it comes to ghee most of the lactose has been removed and you’re left with a pure fat, so many people consider it paleo-friendly. If you’re avoiding butter just swap out the ghee for oil or lard, but don’t skip the saffron. Get the recipe.
Here’s a recipe perfect for those of you seeking a little more fiber. The barley makes this dish filling and satisfying, while the beets add a wonderful earthy flavor. Go light on the garlic sauce and this is a low-fat, high-protein dish! Get the recipe.
This Thai-inspired recipe has tons of bright flavors from citrus and sweet chile sauce. It’s a cinch to whip up quickly, so it would be a perfect idea for a low-carb, calorie-conscious weeknight dinner! Get the recipe.
The grill is really magical when it comes to preparing scallops: If it’s heated properly you can get a smoky char on the outside of the scallops while leaving the inside tender and juicy. Plus, you barely have to add any fat to aid in the cooking, just brush the scallops lightly with oil or butter to stop them from sticking. Get the recipe.
If you’re looking for a slightly different way to prepare scallops, consider this panko-crusted version. It’s much healthier than deep-frying them, but the topping of panko, pine nuts, Parmesan, and tarragon gets plenty crunchy under the broiler. This recipe is a great way to sate a craving for fattier fried foods. Get the recipe.
In addition to being low-fat, this simple seared scallop recipe incorporates some wilted spinach for added nutrient power. For those of you interested, the recipe includes the Weight Watchers points! Get the recipe.
If you aren’t interested in calorie counting at the moment, try indulging in this recipe for seared scallops with beurre blanc. It may be high in fat, but it’s still low-carb, not that you need to make any excuses. The stomach wants what the stomach wants. Get the recipe.
For more tips, tricks, and healthy recipes, check out our healthy living page.
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Keto: High protein for effective weight loss #2
Losing weight has never been more satisfying or delicious. Get all of the nutrients your body needs, while enjoying dishes like Keto chicken and mushroom casserole and our Garlic steak bite salad with tarragon dressing.
Most of the recipes take less than 30 minutes to prepare and will keep you below 20 grams of net carbs per day.Mon Tue Wed Thu Fri Sat Sun