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Sea buckthorn syrup

Sea buckthorn syrup


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Here is a very interesting article about the therapeutic effects of sea buckthorn, worth reading!

The syrup recipe was sent to me by a good friend, Alina :))

The fruits are washed well, wilted and cleaned of the thorns that remain after being picked from the branches. Pass it lightly with a fork and place it in 400 g jars, about 1/3 of the jar. Pour the honey on top, mix lightly, put the lids on and keep in the fridge.

When the cold season begins, take a teaspoon of syrup on an empty stomach every day. It tastes wonderful, sweet and sour!


Sea buckthorn syrup

Sea buckthorn fruits are detached from the branches with a fork. Then wash with water and allow to dry very well. Pass it through the blender, then strain it through a very fine sieve (made of plastic) or through a gauze. The resulting liquid is mixed with honey and poured into airtight bottles.
When working with sea buckthorn, we use plastic, glass or wooden dishes and utensils, so as not to oxidize. Store the syrup in the refrigerator and stir from time to time by turning over. It can be stored for 2-3 months. We take 2-3 teaspoons of sea buckthorn syrup before breakfast. Or we can prepare a soft drink, very good for children, mixing sea buckthorn syrup with mineral water and another 1-2 teaspoons of honey.

Another method of preparing sea buckthorn is to pass the grains with a fork and then mix them with honey. Keep the pasta in the fridge and take 2 teaspoons of it before breakfast.

The pulp left over from the fruits used for the syrup can be dried and ground with a coffee grinder. Whole fruits can also be dried and ground into a fine powder. We keep the powder in jars and use it for tea. A teaspoon of powder is scalded with a cup of boiling water. Allow to infuse then drink. We can also prepare a delicious jam from sea buckthorn fruits!


Unpasteurized sea buckthorn syrup with honey, obtained by slow juicer

Sea buckthorn fruit is one of the most valuable in our country.

For the preparation of the syrup, the fresh sea buckthorn fruits are separated from the twigs, washed, drained, squeezed with a worm shaft, reduced speed and slow juicer, the shells and seeds remaining dry separately. The pulp thus obtained is mixed in a proportion of 40% -60% with natural bee honey, preferably coriander, to obtain a pH as neutral as possible. To extend its shelf life, we also add the juice from 2 lemons to a liter of juice. Stir until the honey is completely dissolved and the mixture is homogenous. The juice thus obtained has a sweet-sour taste.

You can consume 1-3 teaspoons in the morning, 30 minutes before breakfast or we can prepare a healthy and 100% natural soft drink with plain or mineral water, very good for both children and adults.

Sea buckthorn juice (syrup) with honey is unpasteurized.

Store in the refrigerator, shake for homogenization before use and it is recommended to be consumed in maximum 2-3 months.

For more information, read the article about the properties and recommendations of sea buckthorn.

To remember!
Crystallization (sugaring) of honey is a natural process that confirms that it is raw honey and attests to superior quality.
Because bee products are obtained from bees from natural sources, they are not standardized in terms of organoleptic properties, the color, taste, smell or appearance may vary from one batch to another, without influencing the benefits and efficiency of the products.

Important!
Bee products are recommended for children over 12 months.
Contraindicated in case of people allergic to bee products or any other ingredient in the composition of the product.
Observe the storage conditions mentioned on the labels of bee products.
Do not exceed the recommended dose for daily consumption or, if not mentioned, do not consume in excess.
The information presented is of an informative nature and cannot replace the consultation, advice or prescriptions of specialist doctors.


Sea buckthorn syrup - elixir for health

Sea buckthorn has been used worldwide for hundreds of years due to its nutritional and medical properties. Of all the derivatives from sea buckthorn, concentrated syrup is preferred by most consumers, being a versatile and easy to consume product. Due to the high content of vitamins, antioxidants and essential fatty acids, sea buckthorn syrup offers many health benefits.

The benefits of consuming sea buckthorn syrup

Sea buckthorn syrup is recognized for its beneficial effects, being effective in combating free radicals and improving health in the case of those suffering from diseases of the circulatory or respiratory system. Also, people with diabetes can consume sea buckthorn syrup.

Antioxidant and anti-inflammatory effect on the body

The main benefit of consuming sea ​​buckthorn syrup is that it helps the body fight free radicals, a fact proven in numerous studies performed on animals with DNA close to human. Its powerful antioxidant effect eliminates free radicals that affect the body's cells, thus contributing to better overall health. Due to its antioxidant effect, sea buckthorn syrup strengthens immunity and prevents infections.

Management and prevention of diseases that affect the circulatory system

Another important advantage of sea buckthorn syrup consumption is the improvement of the circulatory system, having beneficial effects on the heart as well. This effect is due to the ability of the fruit to lower the level of C-reactive protein associated with cardiovascular disease. Thus, people who face problems with blood pressure can consume sea buckthorn extract syrup to regulate blood pressure and keep it within normal limits. Consumed regularly, the syrup prevents diseases that affect the blood vessels and heart, and in the case of people who already suffer from such diseases, the syrup acts as an adjunct in the management of diseases.

Relief of symptoms related to respiratory diseases

Other health conditions on which sea buckthorn syrup has beneficial effects are those related to the respiratory system. To relieve symptoms, people suffering from pneumonia or asthma can regularly consume sea buckthorn syrup, in addition to the treatment prescribed by the doctor. Sea buckthorn is also effective in treating seasonal colds, considerably reducing the symptoms that affect the respiratory system.

Natural remedy for keeping blood sugar within normal limits

Sea buckthorn helps maintain blood sugar control, thus preventing the onset of type 2 diabetes. This is the conclusion of a study published in the European Journal of Clinical Nutrition, in which researchers found that the blood sugar of people who ate sea buckthorn and dairy products , such as sea buckthorn syrup, as a snack according to the main course, did not grow as much after a meal rich in carbohydrates. Therefore, because this product prevents blood sugar levels from rising, sea buckthorn syrup is indicated for consumption by those suffering from diabetes.

Source of provenance - important for preserving benefits

In order for all the benefits of sea buckthorn syrup to be preserved, it is important that the product is made from fruits that come from certified organic crops. Also, once purchased, the syrup is kept away from sun and frost, in an environment with a temperature not exceeding 8 degrees C. Most producers of natural syrups guarantees a validity of 90 days for sea buckthorn syrup, which is why it is recommended to purchase a quantity that can be consumed during this period.


Fruit preparation

Cleans sea buckthorn leaves, twigs and impurities. Wash the fruits under running water and boil them in a suitable bowl for 7-8 minutes. After boiling, they will soften and take on a lighter shade. Crush the hot fruits with the food processor or with a vertical mixer, so that you get the paste from which you will make the delicious sea buckthorn syrup. To get rid of the seeds, strain the paste through a sieve.

Boiling the syrup

If you have made cherry syrup or other natural and delicious homemade syrup recipes, you know that it is obtained by removing water from fruit by boiling. Put the sea buckthorn, sugar and vanilla in the pot and simmer for about 10 minutes on low heat until the syrup drops and becomes slightly transparent. If you have diabetes or want to reduce your sugar intake, you can use sugar substitutes, such as saccharin or stevia. But beware of their sweetening power because stevia, for example, is 300 times sweeter than sugar. Honey is not indicated for the preparation of this syrup, because at high temperatures it loses its nutritional qualities.

Bottling and storing the syrup

Sterilize in the oven the bottles in which you want to put the fragrant sea buckthorn syrup. This process prevents the growth of bacteria that could alter the syrup and involves keeping the containers and lids at a high temperature for a few minutes. Put the warm syrup with a funnel in the still hot bottles and close the lid tightly. The syrup can be consumed after cooling or stored in the pantry for up to two years. Drink by dilution with plain or carbonated water, in a proportion of 50 ml of syrup to 200-250 ml of water.


- 1 kilogram of sea buckthorn fruit
- 2 tablespoons of salt
- 500 grams of sugar
- 200 ml of water

Clean the sea buckthorn fruits, then dry them and keep them in the freezer for 7 days. Then put the fruit in a pan, along with salt, which attacks the bitter taste. Bring the fruit to the boil, cover and let it simmer for 20 minutes or until soft.

After cooling, crush the fruit and then pass it through a double layer of textile. Squeeze the material as much as possible to obtain as much sea buckthorn juice as possible.

Put the sea buckthorn juice back in the pan, along with 350 grams of sugar and bring the mixture to the boil. Adjust the taste according to your preferences and let the juice boil until it thickens and has the texture of a syrup. Leave the syrup to cool, move it to a container and keep it in the fridge.

A simplified version of the recipe is that after crushing the fruit, mix the sea buckthorn juice with 500 ml of honey and leave the mixture to soak in the refrigerator, stirring it from time to time.

Sea buckthorn syrup can be used as a topping for various sweet dishes and to flavor desserts.

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Sea buckthorn & # 8211 benefits

Sea buckthorn berries are used in many natural remedies because they are rich in antioxidants, minerals and vitamins C, B1, B2, B6 and E. The benefits of sea buckthorn:

  • It can lower blood pressure and blood cholesterol levels
  • Reduces the risk of developing heart disease
  • It lowers blood sugar and can therefore prevent diabetes
  • Sea buckthorn oil can restore the radiance of the skin
  • It can slow down the aging process

Being rich in antioxidants, sea buckthorn protects the body from free radicals and strengthens immunity. Also, regular consumption of sea buckthorn can maintain heart health, preventing the occurrence of cardiovascular disease.

Sea buckthorn fruits are harvested from August to September. If we run out of sea buckthorn fruits after preparing syrups, sauces, etc. we can freeze them. We can also make a puree of sea buckthorn and put it in a sealed container. We can keep it in the freezer for up to 2 years.

Sea buckthorn fruits contain 15 times more vitamin C than oranges. They are quite sour, so when they are used to make syrup, jam or ice cream they are sweetened.

Sea buckthorn fruits also contain antioxidants and fatty acids.

Traditional Chinese medicine uses sea buckthorn to improve the function of the digestive tract and strengthen the immune system.

Sea buckthorn syrup - recipes without boiling

I recommend you try this recipe to make sea buckthorn syrup, because it does not require cooking fruit, then you will enjoy all the benefits of sea buckthorn, because it retains all its vitamins and nutrients.

Ingredient:

Method of preparation:

Wash the fruits well and mix them using a blender, until you get a liquid puree. Add corn syrup or sugar and stir for another minute. Strain the syrup through a sieve and set aside the pulp. Dilute the syrup with water and serve.

I always wanted to add sea buckthorn to my diet, because it has strong antioxidant properties and helps strengthen the immune system. So, I decided to make this sea buckthorn syrup.

This syrup strengthens the immune system to fight viruses and treat colds faster. It should be consumed, especially in autumn and spring.

You could also try the following sea buckthorn syrup recipe with honey, ginger and lemon.

For sea buckthorn syrup with honey, ginger and lemon you need:

  • 200 ml sea buckthorn juice (about 500-600 g sea buckthorn fruit)
  • 200 gr honey
  • The juice from a piece of ginger 2.5-5 cm
  • 2 tablespoons lemon juice

Method of preparation:

Put the sea buckthorn fruits in a blender or pass them with a fork. Using a piece of gauze or a strainer, squeeze the juice into a bowl. Mix sea buckthorn juice with honey. Put the ginger on a grater and then squeeze it to get the juice.

Add the ginger juice to the mixture of sea buckthorn juice and honey. Then add the freshly squeezed lemon juice. The syrup is ready.

Drink a tablespoon of syrup mixed with water on an empty stomach every morning. It is recommended to consume this syrup for 1-2 weeks, 1-2 times a year.

Sea buckthorn syrup with ginger & # 8211 effects on the body

Sea buckthorn syrup is not a miracle potion. However, it contains important nutrients that help the body function a little better or even much better.

The results vary, depending on health and lifestyle. If you have an unhealthy diet and consume syrups for immunity, you will not get the desired results.

What makes this syrup so powerful is the high content of vitamins and minerals.

  • contains vitamin A, vitamin C and B vitamins
  • fights infections
  • supports the digestive system
  • helps the proper functioning of the nervous system
  • helps reduce inflammation
  • slows down the aging process

  • has anti-inflammatory effects
  • promotes good quality sleep
  • has antibacterial and antioxidant properties
  • supports the digestive system
  • has anti-inflammatory effect
  • increases the energy level
  • helps lower blood sugar
  • helps improve digestion
  • fight colds and flu
  • fights infections
  • helps balance pH
  • contains potassium and vitamin C.
  • supports the digestive system
Boiled sea buckthorn syrup recipe

Ingredient:

Method of preparation:

Rinse the sea buckthorn fruits and put them in a large pot. Add 1.5 liters of water and put the pot on the stove over low heat. When it starts to boil, take the pot off the heat.

Crush the boiled fruit and strain it through a sieve into another pot. Add sugar and bring to a boil. Pour the hot syrup into clean bottles. Seal them immediately.

Allow the syrup to cool, then serve. When you put it in glasses, you can decorate it with sea buckthorn fruit. To sweeten sea buckthorn syrup you can use corn syrup or honey instead of sugar.

Sea buckthorn is very rich in vitamin C, in fact it contains 10 times more vitamin C than oranges. 100 grams of sea buckthorn fruit contains approximately 400-600 mg of vitamin C.

With such a high content of vitamin C, sea buckthorn and sea buckthorn syrup are used to strengthen the immune system and prevent or treat colds faster.

In addition to vitamin C, sea buckthorn also contains Omega-7 fatty acids, carotenoids, flavonoids, monosaccharides and important minerals such as calcium, sodium, potassium.

Omega-7 fatty acids prevent gastric ulcer and support the optimal functioning of the digestive system.

Contraindications

It is currently unknown whether pregnant or breastfeeding women are allowed to consume sea buckthorn or other products containing this ingredient.

Also, people with high blood pressure should not eat sea buckthorn fruit or sea buckthorn juice, as they lower blood pressure.


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Sea buckthorn syrup & # 8211 effective syrup for strengthening immunity

Sea buckthorn was not a well-known plant a few decades ago. But in the late twentieth century, this plant began to be used excessively. At that time it proved to be very effective in combating various diseases that affect humanity.

  • Support for the immune system. Immunity is most important when it comes to avoiding disease and other problems. Sea buckthorn is the one that strengthens the body's defense system against diseases, infections and stress.
  • Positive effect on digestion. Sea buckthorn supports the activity of the liver and has the ability to treat stomach ulcers.
  • Help in the treatment of cancer. The use of sea buckthorn is recommended for irradiating cancer and works well especially as a treatment for gastric or cervical cancer.
  • Many other positive influences. Sea buckthorn is suitable for diarrhea, skin problems or rheumatism. It also has a positive effect on lung activity, regulates blood circulation, prevents hair loss and, in addition, cleanses the body of toxins.

In the lines below I will explain how to make sea buckthorn syrup.

We need:

Put water and sugar to boil in a pot. After the water boils and the sugar melts completely, take the syrup off the heat and let it cool. Grind the sea buckthorn berries and add them to the cold syrup.

Squeeze the juice from half a lemon and add it to the syrup. Add a few slices of lemon. Mix well. Leave the syrup in the fridge for 24 hours.

The next day we heat the syrup, strain it through a gauze and let it reach a temperature of 50 degrees. Heat the jars in which we are going to put the syrup. Pour the hot syrup into jars. Close the jars tightly and turn them upside down. Let them cool well.

After they have cooled, we put them in the fridge. We consume one tablespoon of syrup a day to protect us from disease. We can also add sea buckthorn syrup to tea. Good appetite!


Sea buckthorn syrup

Sea buckthorn fruits are detached from the branches with a fork. Then wash with water and allow to dry very well. Pass it through the blender, then strain it through a very fine sieve (made of plastic) or through a gauze. The resulting liquid is mixed with honey and poured into airtight bottles.
When working with sea buckthorn, we use plastic, glass or wooden dishes and utensils, so as not to oxidize. Store the syrup in the refrigerator and stir from time to time by turning over. It can be stored for 2-3 months. We take 2-3 teaspoons of sea buckthorn syrup before breakfast. Or we can prepare a soft drink, very good for children, mixing sea buckthorn syrup with mineral water and another 1-2 teaspoons of honey.

Another method of preparing sea buckthorn is to pass the grains with a fork and then mix them with honey. Keep the pasta in the fridge and take 2 teaspoons of it before breakfast.

The pulp left over from the fruits used for the syrup can be dried and ground with a coffee grinder. Whole fruits can also be dried and ground into a fine powder. We keep the powder in jars and use it for tea. A teaspoon of powder is scalded with a cup of boiling water. Allow to infuse then drink. We can also prepare a delicious jam from sea buckthorn fruits!


Sea buckthorn syrup with honey: recipe

The best sea buckthorn dishes are the ones with honey. By cold pressing, all the unaltered therapeutic substances of the berries are preserved. What rises above honey, that film of oil (sea buckthorn oil) has an exceptional antioxidant strength.

Ingredients

• 1 kg of sea buckthorn
• 500 g of bee honey

Preparation

For the preparation of the syrup, choose well-cooked, healthy, unaltered sea buckthorn berries. They are washed well in a large bowl, then spread on paper towels and allowed to dry.

After they have dried well, put the sea buckthorn berries in a stainless steel bowl, and start crushing the berries with a wooden spoon. To avoid spilling the juice and staining things around, cover the bowl with a clean cloth (or gauze), and crush the fruit through it. The juice obtained is strained and weighed. An equal amount of bee honey is added to the amount of sea buckthorn juice obtained. Mix well, and the syrup obtained is kept in jars, tightly closed, in the refrigerator.

Administration

You can take 1 tablespoon of jam or sea buckthorn syrup, 3-4 times a day, before meals. You can dilute this syrup with mineral water or other liquids. In special cases (chronic fatigue or serious illness), the daily ration of syrup can be dosed.


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