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Not Your Cafeteria’s Chicken Parmesan

Not Your Cafeteria’s Chicken Parmesan


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It seems like cafeterias want to make us avoid chicken parmesan forever; the other leads us to believe that we have to go out and pay $12-$15 for a fried chicken breast covered in sauce and cheese. Both are incorrect.

Whether you are looking for something to impress that special someone, showcase your culinary genius to all your friends or simply satisfy your cravings for Italian food, chicken parmesan is your solution.

The dish combines the saltiness of parmesan cheese with the sweetness of marinara sauce to transform a simple piece of chicken into a savory and satisfying Italian masterpiece.

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Servings: 2-4

Ingredients:

2 skinless, boneless chicken breasts
1/4 cup half and half (or 1 egg)
3/4 cup Italian breadcrumbs
1/4 cup grated Parmesan cheese
1 cup marinara sauce
1/2 cup shredded mozzarella cheese
Olive oil
Hot sauce (optional)

Directions:

1. Preheat oven to 350°F.

2. Heat one tablespoon olive oil in pan over medium heat on stove.

3. Remove excess fat from chicken breasts. If one side is much thicker, you will need to pound out the chicken to ensure that it will cook evenly. The pounded pieces may become too large and need to be cut to make smaller cutlets.

Photo by Hannah Cather

4. Pour the half and half into a small bowl (or if you’re using egg, whisk egg in a small bowl). To enhance the flavor of the breading, add a drop or two (and only a drop or two!) of your favorite hot sauce to liquid and combine.

5. Make sure your Parmesan is finely grated. If not (some bagged varieties have long shreds), give it a rough chop. On a plate, mix breadcrumbs and Parmesan cheese.

Photo by Hannah Cather

6. Create an assembly line of chicken, liquid and breadcrumbs. Dip chicken into half and half or egg (make sure to shake off extra liquid.) Roll the chicken in the breadcrumbs to create an even coating.

Photo by Hannah Cather

7. Place chicken into pan. If oil does not sizzle when the chicken touches the pan, it’s not hot enough. Cook until the breading is golden brown, and then flip to cook on other side. This will take approximately 1 to 1 1/2 minutes per side.

Photo by Hannah Cather

8. Transfer chicken to an oven-safe dish, preferably a casserole dish. Spoon desired amount of sauce over chicken (I like mine pretty saucy). While spaghetti sauce is acceptable if that’s what you have on hand, marinara sauce is sweeter and better complements the saltiness of the Parmesan and breadcrumbs.

Photo by Hannah Cather

9. Top with shredded mozzarella.

Photo by Hannah Cather

10. Bake for 35 minutes or until the chicken reaches 165°F. The cheese will begin to bubble and brown.

Photo by Hannah Cather

11. Serve with pasta (I often use the remainder of the marinara) or a salad.

For related dishes check out:

  • Chicken So Fancy Iggy Azalea Wishes She Made It
  • Cheap Eats: Garlic Feta Braised Chicken
  • Spinach Souffle Stuffed Chicken
  • Valentine’s Challenge: Chicken Parm

The post Not Your Cafeteria’s Chicken Parmesan appeared first on Spoon University.


Crispy Chicken Parmesan

This easy, lighter crispy Chicken Parmesan features juicy chicken breasts in a crispy seasoned coating, topped with red sauce and stringy Mozzarella cheese! This is one of the dishes my husband and I both crave when we want comfort food, so this recipe is one of our go-to dinners. While this Chicken Parmesan is lightened up a bit, it’s still a very satisfying portion that offers all the classic flavor of the original. You will never believe each hearty piece is just 315 calories or 7 Green 5 Blue, or 5 Purple WW (Weight Watchers) SmartPoints! I usually serve this with either pasta or a salad on the side, but zucchini noodles or roasted vegetables would pair nicely as well.

Since I’ve been blogging about lightened up comfort food and Weight Watchers-friendly recipes for over 10 years now, I did already have a Chicken Parmesan recipe posted here from January 2011 (right after I first started). It was more fussy and I haven’t made it in years, having replaced it with this version in my everyday cooking. There are definitely recipes from early on in my blogging journey that I still make all the time, exactly the same way, like my Barley Beef Skillet. Some though, like the former Chicken Parmesan recipe I had posted, don’t really feel like me anymore as I’ve learned more and my cooking style has adapted. I much prefer the flavor and ease of this Chicken Parmesan recipe, so I decided to scrap the old version and share this one with you instead. I hope you love it as much as I do!


Crispy Chicken Parmesan

This easy, lighter crispy Chicken Parmesan features juicy chicken breasts in a crispy seasoned coating, topped with red sauce and stringy Mozzarella cheese! This is one of the dishes my husband and I both crave when we want comfort food, so this recipe is one of our go-to dinners. While this Chicken Parmesan is lightened up a bit, it’s still a very satisfying portion that offers all the classic flavor of the original. You will never believe each hearty piece is just 315 calories or 7 Green 5 Blue, or 5 Purple WW (Weight Watchers) SmartPoints! I usually serve this with either pasta or a salad on the side, but zucchini noodles or roasted vegetables would pair nicely as well.

Since I’ve been blogging about lightened up comfort food and Weight Watchers-friendly recipes for over 10 years now, I did already have a Chicken Parmesan recipe posted here from January 2011 (right after I first started). It was more fussy and I haven’t made it in years, having replaced it with this version in my everyday cooking. There are definitely recipes from early on in my blogging journey that I still make all the time, exactly the same way, like my Barley Beef Skillet. Some though, like the former Chicken Parmesan recipe I had posted, don’t really feel like me anymore as I’ve learned more and my cooking style has adapted. I much prefer the flavor and ease of this Chicken Parmesan recipe, so I decided to scrap the old version and share this one with you instead. I hope you love it as much as I do!


Crispy Chicken Parmesan

This easy, lighter crispy Chicken Parmesan features juicy chicken breasts in a crispy seasoned coating, topped with red sauce and stringy Mozzarella cheese! This is one of the dishes my husband and I both crave when we want comfort food, so this recipe is one of our go-to dinners. While this Chicken Parmesan is lightened up a bit, it’s still a very satisfying portion that offers all the classic flavor of the original. You will never believe each hearty piece is just 315 calories or 7 Green 5 Blue, or 5 Purple WW (Weight Watchers) SmartPoints! I usually serve this with either pasta or a salad on the side, but zucchini noodles or roasted vegetables would pair nicely as well.

Since I’ve been blogging about lightened up comfort food and Weight Watchers-friendly recipes for over 10 years now, I did already have a Chicken Parmesan recipe posted here from January 2011 (right after I first started). It was more fussy and I haven’t made it in years, having replaced it with this version in my everyday cooking. There are definitely recipes from early on in my blogging journey that I still make all the time, exactly the same way, like my Barley Beef Skillet. Some though, like the former Chicken Parmesan recipe I had posted, don’t really feel like me anymore as I’ve learned more and my cooking style has adapted. I much prefer the flavor and ease of this Chicken Parmesan recipe, so I decided to scrap the old version and share this one with you instead. I hope you love it as much as I do!


Crispy Chicken Parmesan

This easy, lighter crispy Chicken Parmesan features juicy chicken breasts in a crispy seasoned coating, topped with red sauce and stringy Mozzarella cheese! This is one of the dishes my husband and I both crave when we want comfort food, so this recipe is one of our go-to dinners. While this Chicken Parmesan is lightened up a bit, it’s still a very satisfying portion that offers all the classic flavor of the original. You will never believe each hearty piece is just 315 calories or 7 Green 5 Blue, or 5 Purple WW (Weight Watchers) SmartPoints! I usually serve this with either pasta or a salad on the side, but zucchini noodles or roasted vegetables would pair nicely as well.

Since I’ve been blogging about lightened up comfort food and Weight Watchers-friendly recipes for over 10 years now, I did already have a Chicken Parmesan recipe posted here from January 2011 (right after I first started). It was more fussy and I haven’t made it in years, having replaced it with this version in my everyday cooking. There are definitely recipes from early on in my blogging journey that I still make all the time, exactly the same way, like my Barley Beef Skillet. Some though, like the former Chicken Parmesan recipe I had posted, don’t really feel like me anymore as I’ve learned more and my cooking style has adapted. I much prefer the flavor and ease of this Chicken Parmesan recipe, so I decided to scrap the old version and share this one with you instead. I hope you love it as much as I do!


Crispy Chicken Parmesan

This easy, lighter crispy Chicken Parmesan features juicy chicken breasts in a crispy seasoned coating, topped with red sauce and stringy Mozzarella cheese! This is one of the dishes my husband and I both crave when we want comfort food, so this recipe is one of our go-to dinners. While this Chicken Parmesan is lightened up a bit, it’s still a very satisfying portion that offers all the classic flavor of the original. You will never believe each hearty piece is just 315 calories or 7 Green 5 Blue, or 5 Purple WW (Weight Watchers) SmartPoints! I usually serve this with either pasta or a salad on the side, but zucchini noodles or roasted vegetables would pair nicely as well.

Since I’ve been blogging about lightened up comfort food and Weight Watchers-friendly recipes for over 10 years now, I did already have a Chicken Parmesan recipe posted here from January 2011 (right after I first started). It was more fussy and I haven’t made it in years, having replaced it with this version in my everyday cooking. There are definitely recipes from early on in my blogging journey that I still make all the time, exactly the same way, like my Barley Beef Skillet. Some though, like the former Chicken Parmesan recipe I had posted, don’t really feel like me anymore as I’ve learned more and my cooking style has adapted. I much prefer the flavor and ease of this Chicken Parmesan recipe, so I decided to scrap the old version and share this one with you instead. I hope you love it as much as I do!


Crispy Chicken Parmesan

This easy, lighter crispy Chicken Parmesan features juicy chicken breasts in a crispy seasoned coating, topped with red sauce and stringy Mozzarella cheese! This is one of the dishes my husband and I both crave when we want comfort food, so this recipe is one of our go-to dinners. While this Chicken Parmesan is lightened up a bit, it’s still a very satisfying portion that offers all the classic flavor of the original. You will never believe each hearty piece is just 315 calories or 7 Green 5 Blue, or 5 Purple WW (Weight Watchers) SmartPoints! I usually serve this with either pasta or a salad on the side, but zucchini noodles or roasted vegetables would pair nicely as well.

Since I’ve been blogging about lightened up comfort food and Weight Watchers-friendly recipes for over 10 years now, I did already have a Chicken Parmesan recipe posted here from January 2011 (right after I first started). It was more fussy and I haven’t made it in years, having replaced it with this version in my everyday cooking. There are definitely recipes from early on in my blogging journey that I still make all the time, exactly the same way, like my Barley Beef Skillet. Some though, like the former Chicken Parmesan recipe I had posted, don’t really feel like me anymore as I’ve learned more and my cooking style has adapted. I much prefer the flavor and ease of this Chicken Parmesan recipe, so I decided to scrap the old version and share this one with you instead. I hope you love it as much as I do!


Crispy Chicken Parmesan

This easy, lighter crispy Chicken Parmesan features juicy chicken breasts in a crispy seasoned coating, topped with red sauce and stringy Mozzarella cheese! This is one of the dishes my husband and I both crave when we want comfort food, so this recipe is one of our go-to dinners. While this Chicken Parmesan is lightened up a bit, it’s still a very satisfying portion that offers all the classic flavor of the original. You will never believe each hearty piece is just 315 calories or 7 Green 5 Blue, or 5 Purple WW (Weight Watchers) SmartPoints! I usually serve this with either pasta or a salad on the side, but zucchini noodles or roasted vegetables would pair nicely as well.

Since I’ve been blogging about lightened up comfort food and Weight Watchers-friendly recipes for over 10 years now, I did already have a Chicken Parmesan recipe posted here from January 2011 (right after I first started). It was more fussy and I haven’t made it in years, having replaced it with this version in my everyday cooking. There are definitely recipes from early on in my blogging journey that I still make all the time, exactly the same way, like my Barley Beef Skillet. Some though, like the former Chicken Parmesan recipe I had posted, don’t really feel like me anymore as I’ve learned more and my cooking style has adapted. I much prefer the flavor and ease of this Chicken Parmesan recipe, so I decided to scrap the old version and share this one with you instead. I hope you love it as much as I do!


Crispy Chicken Parmesan

This easy, lighter crispy Chicken Parmesan features juicy chicken breasts in a crispy seasoned coating, topped with red sauce and stringy Mozzarella cheese! This is one of the dishes my husband and I both crave when we want comfort food, so this recipe is one of our go-to dinners. While this Chicken Parmesan is lightened up a bit, it’s still a very satisfying portion that offers all the classic flavor of the original. You will never believe each hearty piece is just 315 calories or 7 Green 5 Blue, or 5 Purple WW (Weight Watchers) SmartPoints! I usually serve this with either pasta or a salad on the side, but zucchini noodles or roasted vegetables would pair nicely as well.

Since I’ve been blogging about lightened up comfort food and Weight Watchers-friendly recipes for over 10 years now, I did already have a Chicken Parmesan recipe posted here from January 2011 (right after I first started). It was more fussy and I haven’t made it in years, having replaced it with this version in my everyday cooking. There are definitely recipes from early on in my blogging journey that I still make all the time, exactly the same way, like my Barley Beef Skillet. Some though, like the former Chicken Parmesan recipe I had posted, don’t really feel like me anymore as I’ve learned more and my cooking style has adapted. I much prefer the flavor and ease of this Chicken Parmesan recipe, so I decided to scrap the old version and share this one with you instead. I hope you love it as much as I do!


Crispy Chicken Parmesan

This easy, lighter crispy Chicken Parmesan features juicy chicken breasts in a crispy seasoned coating, topped with red sauce and stringy Mozzarella cheese! This is one of the dishes my husband and I both crave when we want comfort food, so this recipe is one of our go-to dinners. While this Chicken Parmesan is lightened up a bit, it’s still a very satisfying portion that offers all the classic flavor of the original. You will never believe each hearty piece is just 315 calories or 7 Green 5 Blue, or 5 Purple WW (Weight Watchers) SmartPoints! I usually serve this with either pasta or a salad on the side, but zucchini noodles or roasted vegetables would pair nicely as well.

Since I’ve been blogging about lightened up comfort food and Weight Watchers-friendly recipes for over 10 years now, I did already have a Chicken Parmesan recipe posted here from January 2011 (right after I first started). It was more fussy and I haven’t made it in years, having replaced it with this version in my everyday cooking. There are definitely recipes from early on in my blogging journey that I still make all the time, exactly the same way, like my Barley Beef Skillet. Some though, like the former Chicken Parmesan recipe I had posted, don’t really feel like me anymore as I’ve learned more and my cooking style has adapted. I much prefer the flavor and ease of this Chicken Parmesan recipe, so I decided to scrap the old version and share this one with you instead. I hope you love it as much as I do!


Crispy Chicken Parmesan

This easy, lighter crispy Chicken Parmesan features juicy chicken breasts in a crispy seasoned coating, topped with red sauce and stringy Mozzarella cheese! This is one of the dishes my husband and I both crave when we want comfort food, so this recipe is one of our go-to dinners. While this Chicken Parmesan is lightened up a bit, it’s still a very satisfying portion that offers all the classic flavor of the original. You will never believe each hearty piece is just 315 calories or 7 Green 5 Blue, or 5 Purple WW (Weight Watchers) SmartPoints! I usually serve this with either pasta or a salad on the side, but zucchini noodles or roasted vegetables would pair nicely as well.

Since I’ve been blogging about lightened up comfort food and Weight Watchers-friendly recipes for over 10 years now, I did already have a Chicken Parmesan recipe posted here from January 2011 (right after I first started). It was more fussy and I haven’t made it in years, having replaced it with this version in my everyday cooking. There are definitely recipes from early on in my blogging journey that I still make all the time, exactly the same way, like my Barley Beef Skillet. Some though, like the former Chicken Parmesan recipe I had posted, don’t really feel like me anymore as I’ve learned more and my cooking style has adapted. I much prefer the flavor and ease of this Chicken Parmesan recipe, so I decided to scrap the old version and share this one with you instead. I hope you love it as much as I do!



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